「電話亭訓練」是本校強調格鬥課程之一，模擬極度狹窄、缺乏迴避空間的真實環境，讓學員在貼身近戰中學習如何生存與反擊。學員在缺乏移動空間的情況下，強迫自己適應近戰格鬥。此訓練的主要好處包括：
1.格鬥距離掌握
學員必須適應極短距離下的攻防，培養對「貼身戰」的直覺反應。
2.持續交戰壓力
在狹小空間中，無法輕易脫離戰鬥，必須持續出拳、防禦與反擊，訓練心理與體能耐力。
3.短距離爆發力（吋打）
學習如何在沒有完整揮拳空間時，依靠身體結構與核心力量打出近距離威力。
4.多樣化近戰攻擊
熟悉拳擊、肘擊、頭槌、軸打等適合極短距離的攻擊手段。
5.心理素質與心態養成
在高壓、無退路的環境下，培養堅韌心態與戰鬥決心
訓練方式
模擬電話亭場景：利用窄小空間進行雙人對抗。
距離控制訓練：透過 彈力繩 或 手銬 限制雙方距離，增加實戰壓力。
持續對抗演練：在有限時間內不間斷出拳、防禦與反擊。
近戰技術應用：重點練習短距離拳打、肘擊、頭槌等攻擊手法。

📘 Phone Booth Training

Course Introduction

Phone Booth Training is one of our school’s signature combat programs. It simulates a highly confined environment with no room for evasion, forcing students to adapt to close-quarters combat. In such restricted spaces, students learn survival and counterattack skills essential for real-life encounters.

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Training Focus & Benefits

1. Mastering Fighting Distance
   Students adapt to extreme close-range combat, developing instinctive reactions for “in-fight” scenarios.
2. Sustained Combat Pressure
   In a confined space where escape is impossible, students must continuously strike, defend, and counter, strengthening both mental resilience and physical endurance.
3. Short-Range Power (Inch Strikes)
   Learn how to generate effective power without a full swing, using body structure and core mechanics to strike explosively at close distance.
4. Variety of Close-Quarter Attacks
   Develop proficiency in punches, elbows, headbutts, and forearm strikes—techniques designed for extremely short-range combat.
5. Mental Toughness & Combat Mindset
   Train under high-pressure, no-escape conditions to build determination, focus, and the will to keep fighting.

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Training Methods

• Phone Booth Simulation
  Pair drills inside a small, confined space to replicate real-life close-quarters situations.
• Distance Control Drills
  Use resistance bands or handcuffs to restrict movement and create realistic combat pressure.
• Continuous Engagement
  Timed drills requiring nonstop striking, defense, and counterattacks.
• Close-Combat Applications
  Intensive practice on short-range punches, elbows, headbutts, and similar techniques.